How to lose weight faster

 In this article, I am going to discuss about the fastest method of lose weight. I will take an example of two boys with same physique and of the same age and we will follow the different lifestyle pattern followed by both and we will see the outcomes. 

The first boy who wants to lose weight very fastly by cutting on his diet heavily. He eats very little, almost negligible, therby using the glycogen stored in liver. He exhausts his glycogen in first 18 hours and his body now feeds on his muscles, causing a loss in muscle mass. Initially, he may feel that he has reduced his weight because, when he exhausted glycogen, he exhausted huge amount of water binded with glycogen, giving him a sense of weight loss while his muscle mass is being lost. 

On the other hand, the second boy has no urgency to lose weight immediately. He doesn't stop eating at once, but reduces his diet and gets involved in physical activities. His glycogen is used in 48 hours as compared to 18 hours of first boy. And the light meals helps him replenishing his glycogen levels and his muscle mass. This results in the exhaustion of fat cells for producing energy. 

In this way, the second boy burns his fat cells while eating a small diet and exercising while the first boy exhausts his muscle cells in false apprehension to lose weight fastly. Moreover, when he will take the diet and his glycogen levels will be stable again, he will again gain the weight. 


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