Happy Minds

 In this article, I am going to discuss about the fastest method of lose weight. I will take an example of two boys with same physique and of the same age and we will follow the different lifestyle pattern followed by both and we will see the outcomes.  The first boy who wants to lose weight very fastly by cutting on his diet heavily. He eats very little, almost negligible, therby using the glycogen stored in liver. He exhausts his glycogen in first 18 hours and his body now feeds on his muscles, causing a loss in muscle mass. Initially, he may feel that he has reduced his weight because, when he exhausted glycogen, he exhausted huge amount of water binded with glycogen, giving him a sense of weight loss while his muscle mass is being lost.  On the other hand, the second boy has no urgency to lose weight immediately. He doesn't stop eating at once, but reduces his diet and gets involved in physical activities. His glycogen is used in 48 hours as compared to 18 hours of f...

 Being humans, it is natural for us to feel fear, just like hunger. Every human is bound to feel fear and it is quite normal for humans to feel this. But the ones who overcome their fear and execute their task, outshine the others.  In this blog, I am going to share some common practices, used to stay calm under pressure and fear.  Long Breathing- Whenever you are under pressure, you should take long breaths to supply sufficient oxygen to your brain and try to normalise your heartbeat. Even though the adrenaline secretion, that triggers our heart beat, is not in our control but long breathing can help to a great extent.  Empty your mind- Generally,  before an interview, candidate's minds are filled with a lot of questions and apprehensions, causing unwanted pressure and fear among them. An effective way to counter this is to think about something else than the interview. Generally, thinking about family, friends and good memories helps diverting our mind and rem...