How to be calm under pressure and fear.
Being humans, it is natural for us to feel fear, just like hunger. Every human is bound to feel fear and it is quite normal for humans to feel this. But the ones who overcome their fear and execute their task, outshine the others. In this blog, I am going to share some common practices, used to stay calm under pressure and fear. Long Breathing- Whenever you are under pressure, you should take long breaths to supply sufficient oxygen to your brain and try to normalise your heartbeat. Even though the adrenaline secretion, that triggers our heart beat, is not in our control but long breathing can help to a great extent. Empty your mind- Generally, before an interview, candidate's minds are filled with a lot of questions and apprehensions, causing unwanted pressure and fear among them. An effective way to counter this is to think about something else than the interview. Generally, thinking about family, friends and good memories helps diverting our mind and rem...